Black Diamond Trekking Pole Size Chart

Black Diamond

Trekking Pole Suggested Length

Fit Guide: Measure from the crease at the base of your wrist (palm side) to the tip of your middle finger.

Height (inches) Suggested Length (cm)
4'10" 100
5'1" 105
5'4" 110
5'7" 115
5'10" 120
6'1" 125
6'4" 130
6'7" 135

How to Measure

On flat ground the top of the trekking pole handle should be at waist or hip level and your elbow at 90 degrees (see illustration).

  • For walking, hiking, and backpacking: stability and support matter most. Size up if you're right on a size cusp.
  • For running: uphill propulsion matters most. Size down if you're right on a size cusp.

Measurement Source: blackdiamondequipment.com