The Rock Climber's Training Manual: A Guide to Continuous Improvement

Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite rock climbers.

• Author: Michael L Anderson, Mark L Anderson
• Language: English
• Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
• Training programs are tailored for bouldering, sport and traditional climbing
• Eleven exercise protocols clearly describe each training activity in detail
• Over 200 full color illustrations demonstrate proper techniques
• Meticulously researched, incorporating the latest advancements in sport science
• Presents exercises that are proven to be effective for climbers of all abilities
• Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics
• Download sample pages here

Specifications

• Format: Paperback
• Dimensions: 304 pages,  27.9 x 20.3 x 2.5 cm
• Published: 2014
• Publisher: Fixed Pin Publishing; 1st edition
• Language: English
• Item weight: 907 g