Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite rock climbers.
- Author: Michael L Anderson, Mark L Anderson
- Language: English
- Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
- Training programs are tailored for bouldering, sport and traditional climbing
- Eleven exercise protocols clearly describe each training activity in detail
- Over 200 full color illustrations demonstrate proper techniques
- Meticulously researched, incorporating the latest advancements in sport science
- Presents exercises that are proven to be effective for climbers of all abilities
- Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics
- Download sample pages here
Specifications
- Format: Paperback
- Dimensions: 304 pages, 27.9 x 20.3 x 2.5 cm
- Published: 2014
- Publisher: Fixed Pin Publishing; 1st edition
- Language: English
- Item weight: 907 g