The Rock Climber's Training Manual: A Guide to Continuous Improvement

The Rock Climber's Training Manual: A Guide to Continuous Improvement

Regular price$49.95 CAD
Shipping calculated at checkout.
  • Lowest Price Guarantee

  • In stock, ready to ship
  • Get notified when the item is in stock.

Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite rock climbers.

  • Author: Michael L Anderson, Mark L Anderson
  • Language: English
  • Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
  • Training programs are tailored for bouldering, sport and traditional climbing
  • Eleven exercise protocols clearly describe each training activity in detail
  • Over 200 full color illustrations demonstrate proper techniques
  • Meticulously researched, incorporating the latest advancements in sport science
  • Presents exercises that are proven to be effective for climbers of all abilities
  • Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics
  • Download sample pages here


  • Format: Paperback
  • Dimensions: 304 pages,  27.9 x 20.3 x 2.5 cm
  • Published: 2014
  • Publisher: Fixed Pin Publishing; 1st edition
  • Language: English
  • Item weight: 907 g

Climb On Equipment offers free in-store pick up and ships within Canada & USA (some restrictions apply).

Most orders qualify for free shipping when over $99. Heavy/bulky items such as bouldering pads and faster shipping options do not qualify for free shipping. 

Work & Rescue Orders may qualify for volume discounts. Volume discount orders do not qualify for free shipping. For a more detailed information on shipping, please go to our Shipping Policy page or learn about Returns and Warranty.


You may also like

Recently viewed