The Triple Rung is a testing and training tool designed to both measure and improve your finger strength, and now features the popular 10mm small edge function. The top of the fingerboard is a large 45mm flat hold (perfect for warming up and pull ups), the middle features the most popular small edge size (10mm) and the bottom consists of our global benchmarking 20mm edge. On top of this, we have slightly widened the board to make it more user friendly for those with broader shoulders or wanting wider pull-up and dead-hang options.
Take the My Fingers Free Assessment Test
Included with Lattice Triple Rung, My Fingers is a free assessment to test your finger strength. They will send you a quick form with testing instructions. Complete the testing and then they will compare your data to their models, so you can find out how your finger strength compares to other similar climbers.
All you need is Lattice Rung (or other 20mm edge).
Before completing a My Fingers assessment you need to meet the following criteria:
- You must be aged 18 or over
- You must have no pre-existing injuries or illnesses that prevent you from climbing or training
- You must have climbed 4 or more routes at 6b+ OR have climbed 4 or more boulder problems at V4 in the last 12 months
- You must understand how to use a fingerboard and be competent in it’s use
- You must not be pregnant
- Get My Fingers – Free Assessment
Specifications
- Weight: 1.4 kg
- Dimensions: 55 × 13 × 5 cm
- Model: Home, Classic, Custom
Warnings
- Max Loads
- Triple Rung – 225 kg
- Triple Twins – 130 kg
- Engaging in weight training carries inherent risks, including the potential for injury or death. Take due care and evaluate your surroundings and environment before engaging in hangs. Consider where weights may fall in the event of a failed lift to avoid crushing or collision hazards. If uncertain, seek guidance from a trained professional.
- Prior to engaging in any lifting activities, it is crucial to conduct a thorough inspection of all equipment in the lifting system for structural integrity. Familiarise yourself with any warnings/instructions for associated equipment & seek guidance if unsure.
- Read our installation guidance (https://latticetraining.com/installation/) before attempting to mount the hangboard. If uncertain please consult a professional.
- Do not mount or store outside.
- This product is not intended for use by individuals under the age of 18.
- Drilling, sawing, sanding, or machining wood products can expose you to wood dust, a substance known to the State of California to cause cancer. Avoid inhaling wood dust or use a dust mask or other personal protection. For more information go to: www.P65Warnings.ca.gov/wood.
