The Heavy Roller is a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximise their grip strength gains.
Use this device over other grip trainers to provide a more direct stimulus to the forearms whilst excluding the upper arms and shoulders. Compared to hangboarding the Heavy Roller distributes loads over the entire hand by putting much less strain on the fingers. This means you can keep training your grip strength off the wall and away from the hangboard.
Wrist training is used in many ways
Features
Climb On Equipment offers free in-store pick up and ships within Canada & USA (some restrictions apply).
Most orders qualify for free shipping when over $99. Heavy/bulky items such as bouldering pads and faster shipping options do not qualify for free shipping.
Work & Rescue Orders may qualify for volume discounts. Volume discount orders do not qualify for free shipping. For a more detailed information on shipping, please go to our Shipping Policy page or learn about Returns and Warranty.